Yoga is a natural way of looking and feeling younger
and healthier with an added sense of relaxation and
wellbeing. It is a combination of face exercises,
face massage, face acupressure and face relaxation.
It also focuses on wellbeing techniques for the
mind, body and soul. As a qualified Face Yoga teacher, I will
teach you how to effectively use facial exercise,
face massage and acupressure techniques for yourself
every day so that you can help yourself to feel
younger, healthier, and more relaxed.
Face Exercise: just as your body needs regular
exercise to stay toned and firm, the 57 muscles in
the face and neck also need to be exercised. As they
become stronger through exercise they are lifted and
firmed and the skin attached to the muscles is also
lifted and tautened, therefore reducing lines and
wrinkles. As the muscles are much smaller than those
in the body, it takes a lot less time for them to
increase in strength and tone.
Face Massage: by regularly massaging the face
using specific , you will increase the circulation,
lymph flow and remove toxins. This will reduce poor
skin tone, puffiness and dark circles and allow the
skin to look healthier and more youthful. The
massage techniques will also increase the collagen
and elastin, the natural plumping agents which will
mean a firmer and healthier complexion.
Facial Acupressure: this age-old technique works
by pressing on certain points on the face. It aims
to increase the flow of the subtle energy in the
face and to reduce tension, increase circulation and
give a healthy glow to the skin.
teach the techniques in group workshops in North Devon
Face Yoga Group Workshops
Relaxation exercises and wellbeing advice
Two and a quarter hour workshops: £25 per person
Next workshop dates:
Monday 11th February,
6.00 pm to 8.15 pm
Friday 1st March, 10.15 am to 12.30 pm
Sunday 17th March, 2.30 pm tp 4.45 pm
Monday 1st April, 6.00 pm to 8.15 pm
Wednesday 13th February, 2.00 pm to 4.15 pm
Monday 25th February, 10.00 am to 12.15 pm
Tuesday 12th March, 10.00 am to 12.15 pm
Wednesday 27th March, 2.00 pm to 4.15 pm
Other dates can be arranged to suit you, or if you and some friends would like to
arrange a workshop for just yourselves, I
can tailor dates and times to suit you. If
you have suitable space at home, or a
preferred venue, it may be possible for me
to come to you. You will have a fun session and
will learn some fantastic new techniques to
help keep you looking and feeling great!
(Minimum 4 people, travel charge may apply).
For more information, or to book a
place on a
workshop, you can call me on 07803 129918,
or email me at
Wallcharts and DVDs are available
to purchase together or separately, and are
a great aid to support you at home after
classes and workshops, or to introduce you
to the method if you are unable to attend a
class. Call me or email me to order, and you
can collect in Northam or Plymouth if you prefer.
Shows 20 minute programme
Price - £10 + £1.50 P&P
20 minute programme, 5 minute whole face
workout, acupressure, face massage,
relaxation, and three 10 minute bonus
tracks, Gentle Body Yoga for Anti-Ageing,
Juices and Smoothies for Healthy Skin, and
Homemade Natural Skincare.
Price - £15 + £1.50 P&P
price when purchased together
£20 + £2.50 P&P
FACE YOGA METHOD ~ FACIAL EXERCISE PROGRAMME
Sarah runs Face Yoga group workshops
in Northam, near Bideford,
in North Devon,
and in Mannamead, Plymouth, PL4.