www.bodyandmindzone.co.uk

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Face Yoga ~ Facial Exercise Programme

Face Yoga is a natural way of looking and feeling younger and healthier with an added sense of relaxation and wellbeing. It is a combination of face exercises, face massage, face acupressure and face relaxation. It also focuses on wellbeing techniques for the mind, body and soul. As a qualified Face Yoga teacher, I will teach you how to effectively use facial exercise, face massage and acupressure techniques for yourself every day so that you can help yourself to feel younger, healthier, and more relaxed.

Face Exercise: just as your body needs regular exercise to stay toned and firm, the 57 muscles in the face and neck also need to be exercised. As they become stronger through exercise they are lifted and firmed and the skin attached to the muscles is also lifted and tautened, therefore reducing lines and wrinkles. As the muscles are much smaller than those in the body, it takes a lot less time for them to increase in strength and tone. 

Face Massage: by regularly massaging the face using specific , you will increase the circulation, lymph flow and remove toxins. This will reduce poor skin tone, puffiness and dark circles and allow the skin to look healthier and more youthful. The massage techniques will also increase the collagen and elastin, the natural plumping agents which will mean a firmer and healthier complexion. 

Facial Acupressure: this age-old technique works by pressing on certain points on the face.  It aims to increase the flow of the subtle energy in the face and to reduce tension, increase circulation and give a healthy glow to the skin.

I teach the techniques in group workshops in North Devon and Plymouth.


Face Yoga Group Workshops

  • A 20 Minute Face Workout

  • Self acupressure techniques

  • Self massage techniques

  • Relaxation exercises and wellbeing advice
     

Two and a quarter hour workshops:  25 per person

Next workshop dates:

Plymouth:

tbc

Bideford:

tbc
 

Other dates can be arranged to suit you, or if you and some friends would like to arrange a workshop for just yourselves, I can tailor dates and times to suit you. If you have suitable space at home, or a preferred venue, it may be possible for me to come to you. You will have a fun session and will learn some fantastic new techniques to help keep you looking and feeling great! (Minimum 4 people, travel charge may apply).

 

For more information, or to book a place on a workshop, you can call me on 07803 129918, or email me at  sarah@bodyandmindzone.co.uk

 
Wallcharts and DVDs are available to purchase together or separately, and are a great aid to support you at home after classes and workshops, or to introduce you to the method if you are unable to attend a class. Call me or email me to order, and you can collect in Northam or Plymouth if you prefer.
 
Wallchart A3 size
Shows 20 minute programme
Price - 10 + 1.50 P&P

 

Natural Facelift DVD
20 minute programme, 5 minute whole face workout, acupressure, face massage, relaxation, and three 10 minute bonus tracks, Gentle Body Yoga for Anti-Ageing, Juices and Smoothies for Healthy Skin, and Homemade Natural Skincare.
Price - 15 + 1.50 P&P

 

Special price when purchased together 20 + 2.50 P&P

 

FACE YOGA METHOD ~ FACIAL EXERCISE PROGRAMME

Sarah runs Face Yoga group workshops in Northam, near Bideford, in North Devon, and in Mannamead, Plymouth, PL4. 

 

 

Copyright 2019| Complementary Therapies Training and Face Yoga Workshops with Body and Mind Zone, Plymouth and, Bideford, North Devon.