www.bodyandmindzone.co.uk

Mob. 07803 129918  

    

 

 


Face Yoga ~ Facial Exercise Programme

Face Yoga is a natural way of looking and feeling younger and healthier with an added sense of relaxation and wellbeing. It is a combination of face exercises, face massage, face acupressure and face relaxation. It also focuses on wellbeing techniques for the mind, body and soul. As a qualified Face Yoga teacher, I will teach you how to effectively use facial exercise, face massage and acupressure techniques for yourself every day so that you can help yourself to feel younger, healthier, and more relaxed.

Face Exercise: just as your body needs regular exercise to stay toned and firm, the 57 muscles in the face and neck also need to be exercised. As they become stronger through exercise they are lifted and firmed and the skin attached to the muscles is also lifted and tautened, therefore reducing lines and wrinkles. As the muscles are much smaller than those in the body, it takes a lot less time for them to increase in strength and tone. 

Face Massage: by regularly massaging the face using specific , you will increase the circulation, lymph flow and remove toxins. This will reduce poor skin tone, puffiness and dark circles and allow the skin to look healthier and more youthful. The massage techniques will also increase the collagen and elastin, the natural plumping agents which will mean a firmer and healthier complexion. 

Facial Acupressure: this age-old technique works by pressing on certain points on the face.  It aims to increase the flow of the subtle energy in the face and to reduce tension, increase circulation and give a healthy glow to the skin.

I teach the techniques in group workshops, one to one classes, and shared classes for two, in North Devon.


Face Yoga Group Workshops

  • A 20 Minute Face Workout

  • Self acupressure techniques

  • Self massage techniques

  • Relaxation exercises and wellbeing advice
     

2 hour workshops:  25 per person

Next workshop dates:

tbc
 

Other dates can be arranged to suit you, or if you and some friends would like to arrange a workshop for just yourselves, I can tailor dates and times to suit you. If you have suitable space at home, or a preferred venue, it may be possible for me to come to you. You will have a fun session and will learn some fantastic new techniques to help keep you looking and feeling great!

Face Yoga one to one/small classes

  • A 20 Minute Face Workout

  • Self acupressure techniques

  • Self massage techniques

  • Relaxation exercises and wellbeing advice

  • Personalized advice for the techniques best suited to your needs/goals

  • Additional face exercises tailored to your goals

One to one:
90 minutes - 50
60 minutes - 35
35 minute express class - 25

For 2 people:
90 minutes - 70 (35 per person)
60 minutes - 50 (25 per person)
35 minute express class - 35 (17.50 per person)


All sessions include the 20 minute face workout. The Express Session teaches the 20 minute workout only. Longer sessions will include more additional techniques and small classes include personalised advice and bonus exercises. (Free wallchart of exercises, worth 10, for your home exercise practice with all 90 minute classes ).

For more information, or to book a class or workshop, you can call me on 07803 129918, or email me at  sarah@bodyandmindzone.co.uk

 
Wallcharts comes free with 90 minute classes. Wallcharts and DVDs are available to purchase together or separately, and are a great aid to support you at home after classes and workshops, or to introduce you to the method if you are unable to attend a class. Call me or email me to order, and you can collect in Northam if you prefer.
 
Wallchart A3 size
Shows 20 minute programme
Price - 10 + 1.50 P&P

 

Natural Facelift DVD
20 minute programme, 5 minute whole face workout, acupressure, face massage, relaxation, and three 10 minute bonus tracks, Gentle Body Yoga for Anti-Ageing, Juices and Smoothies for Healthy Skin, and Homemade Natural Skincare.
Price - 15 + 1.50 P&P

 

Special price when purchased together 20 + 2.50 P&P

 

FACE YOGA METHOD ~ FACIAL EXERCISE PROGRAMME

Sarah runs Face Yoga group workshops, small classes and one to one sessions in Northam, near Bideford, in North Devon, and in Peverell, Plymouth, PL3. 

 

 

Copyright 2012| Complementary Therapies with Body and Mind Zone, Northam, Bideford, North Devon.