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Stress Management Workshops

2 hour workshops in Plymouth and North Devon coming soon


  • Identify level of stress in your life
  • Identify causes or sources of stress (our stressors)
  • Recognise link between thoughts, feeling, behaviours and stress
  • Recognise signs and symptoms of our stress
  • Understand the adverse effects of unresolved stress, and how it can become chronic stress
  • Stop occasional stress becoming chronic stress
  • Practice and learn simple strategies for managing and reducing stress
  • Practice some fun techniques to release tension and stress.
  • Learn to live a calmer, happier life.


Two hour workshops:  25 per person

Next workshop dates:






For more information, or to book a place on a workshop, you can call me on 07803 129918, or email me at  sarah@bodyandmindzone.co.uk


Sarah runs Stress Management group workshops in Northam, near Bideford, in North Devon, and in Mannamead, Plymouth, PL4. 


Copyright 2019| Complementary Therapies Training and Face Yoga Workshops with Body and Mind Zone, Plymouth and, Bideford, North Devon.