Stress Management Workshops

2 hour workshops in Plymouth coming soon

Identify levels of stress in your life
Identify causes or sources of stress (our stressors)
Recognise link between thoughts, feeling, behaviours and stress
Recognise signs and symptoms of our stress
Understand the adverse effects of unresolved stress, and how it can become chronic stress
Stop occasional stress becoming chronic stress
Practice and learn simple strategies for managing and reducing stress
Practice some fun techniques to release tension and stress.
Learn to live a calmer, happier life.

Two hour workshops: £25 per person

Next workshop dates:

Plymouth:

tbc

For more information, or to book a place on a workshop, you can call me on 07803 129918, or email me at sarah@bodyandmindzone.co.uk

Sarah runs Stress Management group workshops in Mannamead, Plymouth, PL4.