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Reflexology
What is Reflexology?
 Reflexology is the technique of applying gentle
pressure to the feet, using the thumb and fingers,
in order to bring about a state of deep relaxation,
stimulate the body's own healing processes and help
create a sense of well-being.
Reflexology works on the principle that there are
reflex points on the feet and hands that relate to all the major organs, glands and
body parts. These points are known as reflexes.
The feet can be thought of as mirroring the body and
so the organs and glands etc. can be mapped onto the
feet. The left foot mirrors the left side of the
body and the right foot reflects the right side of
the body.
Light pressure is used to work each of the points on
the toes, feet and ankles to release tension, remove
energy blockages, release any toxins, stimulate the
circulation of blood and lymph, and promote healing
of both body and mind.
The origin
of modern reflexology
reaches
as far back in history as 5,000 years ago, where
Egyptians and Chinese are known to have used
techniques to work the feet to improve overall
health,
but reflexology in its modern form
was founded in the early 20th century, and continues
to develop today.
What are the benefits?
Reflexology can help a wide range of disorders
including skin and respiratory conditions, migraine,
IBS, constipation, PMS and menopausal problems, chronic fatigue,
sciatica, stress, insomnia, depression and anxiety.
 While reflexology is a holistic treatment and the
reflexologist treats the whole body through the feet, the treatment
can help with specific conditions, or can act as a preventative healthcare
treatment which can help to protect the body from
future illnesses. Or you may simply want to indulge
yourself, giving yourself the chance to de-stress,
relax and revitalise the body.
Possible effects you may
experience are:
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Relaxes tense muscles
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Calms the mind
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Improves energy levels
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Improves blood circulation
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Improves lymph circulation
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Cleanses and detoxifies the body
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Pain relief
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A
lifting of your mood
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Balances over or under-active body systems
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Encourages the body to heal itself
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Strengthens the immune system
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Leaves you with a general feeling of
tranquillity, calmness and wellbeing
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The
effects may be felt at the first treatment, or
it may need several treatments for changes to
be
noticed.
Who
can benefit?
Reflexology is suitable for men, women and children
of all ages. Children respond well as they are
naturally relaxed and their bodies are very
responsive. There are some medical conditions where
it may not be possible to carry out treatment, which
is why a full consultation is carried out before
commencing. This also allows the treatment to be
tailored to your own needs.
If you have any serious medical conditions or take
medication, it is advisable to check with your
doctor before making an appointment.
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