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Reflexology

What is Reflexology?

Reflexology on the feetReflexology is the technique of  applying gentle pressure to the feet, using the thumb and fingers, in order to bring about a state of deep relaxation, stimulate the body's own healing processes and help create a sense of well-being.

Reflexology works on the principle that there are reflex points on the feet and hands that relate to all the major organs, glands and body parts. These points are known as reflexes. The feet can be thought of as mirroring the body and so the organs and glands etc. can be mapped onto the feet. The left foot mirrors the left side of the body and the right foot reflects the right side of the body. Light pressure is used to work each of the points on the toes, feet and ankles to release tension, remove energy blockages, release any toxins, stimulate the circulation of blood and lymph, and promote healing of both body and mind.

The origin of modern reflexology reaches as far back in history as 5,000 years ago, where Egyptians and Chinese are known to have used techniques to work the feet to improve overall health, but reflexology in its modern form was founded in the early 20th century, and continues to develop today.

What are the benefits?

Reflexology can help a wide range of disorders including skin and respiratory conditions, migraine, IBS, constipation, PMS and menopausal problems, chronic fatigue, sciatica, stress, insomnia, depression and anxiety.

Footsteps in the sandWhile reflexology is a holistic treatment and the reflexologist treats the whole body through the feet, the treatment can help with specific conditions, or can act as a preventative healthcare treatment which can help to protect the body from future illnesses. Or you may simply want to indulge yourself, giving yourself the chance to de-stress, relax and revitalise the body.

Possible effects you may experience are:

  • Relaxes tense muscles
  • Calms the mind
  • Improves energy levels
  • Improves blood circulation
  • Improves lymph circulation
  • Cleanses and detoxifies the body
  • Pain relief
  • A lifting of your mood
  • Balances over or under-active body systems
  • Encourages the body to heal itself
  • Strengthens the immune system
  • Leaves you with a general feeling of tranquillity, calmness and wellbeing
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The effects may be felt at the first treatment, or it may need several treatments for changes to be noticed.

Who can benefit?

Reflexology is suitable for men, women and children of all ages. Children respond well as they are naturally relaxed and their bodies are very responsive. There are some medical conditions where it may not be possible to carry out treatment, which is why a full consultation is carried out before commencing. This also allows the treatment to be tailored to your own needs. If you have any serious medical conditions or take medication, it is advisable to check with your doctor before making an appointment.

 

Body and Mind Zone, Bideford, North Devon
Mob. 07803 129918
Email: sarah@bodyandmindzone.co.uk