Reflexology is the technique of applying pressure to the feet, using the thumb and fingers, in order to bring about a state of deep relaxation, stimulate the body's own healing processes and help create a sense of well-being. It is very different from a foot massage, but you will also receive some foot massage to warm and relax your feet.

Reflexology works on the principle that there are reflex points on the feet that relate to every organ, gland and body part. The feet can be thought of as mirroring the body and so the organs and glands etc. can be mapped onto the feet. The left foot mirrors the left side of the body and the right foot reflects the right side of the body. Light pressure is used to work each of the points on the feet, toes, and ankles to release tension, remove energy blockages, release any toxins, stimulate the circulation of blood and lymph, and promote healing of both body and mind.

The origin of modern reflexology reaches as far back in history as 5,000 years ago, where Egyptians and Chinese are known to have used techniques to work the feet to improve overall health, but reflexology in its modern form was founded in the early 20th century, and continues to develop today.

It is still not proven how reflexology works, but we certainly know that energy follows paths around the body. Nerve impulses travel along nerve fibres, or if we look at Chinese Medicine, the belief is that energy moves through meridian pathways. However, there is much evidence in modern science which confirms that our cells produce electromagnetic fields in and around the body. Whichever system reflexology is utilizing, working the reflexes accesses energy communication around the body, restores balance, and encourages healing.

Sarah can offer reflexology sessions from her tranquil treatment room in Northam, or as a mobile therapist covering the Bideford, Torrington, Barnstaple area, she may be able to offer treatments in the comfort of your own home.

While reflexology is a holistic treatment and the reflexologist treats the whole body through the feet, the treatment can help with specific conditions, or can act as a preventative healthcare treatment which can help to protect the body from future illnesses. Or you may simply want to indulge yourself, giving yourself the chance to de-stress, relax and revitalise the body.

Examples of conditions which may benefit from Reflexology include asthma, skin and respiratory conditions, migraine, IBS, constipation, PMS and menopausal problems, chronic fatigue, back pain, sciatica, stress, insomnia, depression and anxiety. In fact reflexology may help relieve symptoms of most acute or chronic conditions.

Specific effects you may experience are:

Reflexology is suitable for men, women and children of all ages. It is also a wonderful therapy to receive during pregnancy, although it is best avoided in the first three months of pregnancy. Children respond well as they are naturally relaxed and their bodies are very responsive. There are some medical conditions where it may not be possible to carry out treatment, which is why a full consultation is carried out before commencing. This also allows the treatment to be tailored to your own needs. If you have any serious medical conditions or take medication, it is advisable to check with your doctor before making an appointment.